I’m newly divorced and feel distant from my ex-spouse and my kids. I don’t want them to become my ex-kids. How do I continue to be a dad when I’m no longer a spouse to my children’s mother?
Spouses may divorce from one another, but parents will always be parents. Like you, I (Phil) have witnessed divorce up close, though my viewpoint has been as a child watching my parents move down that path and as a brother watching both my older brother and younger sister go through the wear and tear of a divorce.
Research shows that it is not the divorce itself that is so damaging to children. Rather, it is the on-going conflict and interruption in parenting that creates distress for children of divorce.
The ability of parents living apart to work together in a cooperative, Christ-like manner has a direct impact on how well and how quickly children adjust to their new circumstance and return to normal levels of functioning. Working together with your “ex” is essential to good parenting after divorce.
It Takes Work
After the custody issues have been settled and new residences are established, the real work begins. If you’re the spouse who moved out, you face a dilemma. Visiting your children also means seeing your ex-spouse again. As you know, avoiding the kids to keep from seeing the “ex” is not the answer. Sadly, though, it’s an option many parents—especially dads—employ. Keeping up on your financial obligations to your kids takes money, but keeping connected to your kids will take work. Fortunately there are steps you can follow to begin rebuilding a relationship God never intended to be severed. We want to pass on some helpful insights from Dr. Jim Burns about reconnecting with your kids after divorce and remaining connected with them for life. Jim is the president of HomeWord and has been working with kids and families for more than 30 years. These are not the only steps to parenting after divorce, but they are decisive actions to help you to be the dad you want to be.
Co-Parenting Strategies
Forgive yourself. You’ll never be able to re-establish a bond with your kids until you forgive yourself for letting the situation get this far in the first place. Remember, your kids still love you and are grieving over the family they lost. Don’t become defensive; just acknowledge that you had a part in this loss, ask forgiveness, and then move forward.
Talk to your ex-spouse. The kids aren’t the only ones hurting. Although you may not feel empathy toward your spouse, she is in pain and may be the one left with the lion’s share of the responsibilities in raising your kids. Talk to her, apologize for a situation that neither of you wanted when you married, and ask for a clean start for the sake of your kids.
Chart a new course. Just because you’re a father doesn’t automatically make you a “dad.” Your life and the lives of your children are changing dramatically as a result of your divorce. You can’t go back to the way things were, so look ahead and make the most of life as it is now.
Talk with your kids. Don’t just tell your kids how sorry you are for what has happened to their family; instead, encourage them to tell you how they’re feeling. They probably have some anger to express, so let them get it out. Communication is two way, and listening may be the most important way you can communicate with your kids for awhile.
Follow through. You’ve heard this often as a parent, and it’s needed now more than ever. Kids need consistency. They need you to be there for them. If you have limited custody, do everything in your power to keep that time special for your kids. Show up, but don’t overindulge. “Being there” doesn’t always mean in person. So in your absence draw on the many forms of communication you have at your fingertips.
Now that your marriage is over, your children should be your top priority. Focus on making the best of a sad situation between you and your “ex” and do it for the sake of your children. In our family we call this “taking lemons and making lemonade.” Just like parenting before divorce, you’re going to make mistakes. That’s when you’ll want to call to mind the words from 1 Peter 4:8: “Most of all, love each other as if your life depended on it. Love makes up for practically anything” (The Message). A number of helpful books have been written on this subject that you might want to check out. They include Children and Divorce (Thomas Nelson, 1985) by Archibald Hart, Divorced Kids: What You Need to Know to Help Kids Survive a Divorce (Thomas Nelson, 1990) by Johnson and Rosenfield, and Growing Through Divorce (Harvest House, 2007) by Jim Smoke. |L
Send your questions about family life to Phil and Bev Haas in care of The Lookout, 8805 Governor’s Hill Drive, Suite 400, Cincinnati, OH 45249, lookout@standardpub.com.We regret that personal replies are not always possible. Phil and Bev Haas are involved in education and family ministry in Cincinnati, Ohio. They are the parents of two children, and they have one grandson.
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April 26, 2009 - Caring at a distance
April 12, 2009 - Teaching children about God
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March 15, 2009 - Giving an allowance
March 1, 2009 - Growing children spiritually
February 15, 2009 - Reduce your stress level
February 1, 2009 - Pitfalls in parenting teens
January 18, 2009 - Vital signs of healthy families
January 4, 2009 - Life after divorce
December 21, 2008 - Santa and Christmas
December 7, 2008 - Raising spiritual champions
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October 26, 2008 - Feeling like a failure
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February 17, 2008 - Reclaim your family time
February 3, 2008 - Keeping the peace
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January 6, 2008 - Passing on your faith
December 23, 2007 - Self-worth in children
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June 4, 2006 - Carving out couple time 6/4/06, Issue 23
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